Avoiding and Repairing Windows Viruses and Worms

Someone asked recently what the IT Networking team would do to keep their Windows computers from being infected by worms and viruses, aside from replacing Windows with Linux or FreeBSD. Here's a partial, very opinionated, answer:

It's possible to get by without doing all of this, but it requires more attention to computing detail than most computer users are willing to give. Morehouse users are encouraged to follow as much of this advice as possible.